Arnava Yoga

Arnava is the sanskrit for the sea, something I love and influences my life, offering inspiration for my yoga.

Through Arnava Yoga I try to offer a range of classes to suit different people needs. The Vinyasa Flow Class is a dynamic style of yoga where the postures flow from one to another, offering a class to improve strength and flexibility. Deep Stretch Yoga is a more nurturing style with more time spent on the mat focus on some long deep stretching offering plenty of time to also focus on the breath.

All the yoga classes take place in our new studio at Wintern House Health and Wellbeing Centre.

In the summer there are regular workshops and retreats held in beautiful gardens around Pembrokeshire.  


Yoga Timetable

Monday         11.15   Yoga Deep Stretch

Tuesday        19.45   Yoga Vinyasa Flow

Wednesday   18.30   Yoga Vinyasa Flow

                    19.45   Yoga Deep Stretch

Thursday      18.30    Yoga Deep Stretch

Friday          10.30     Yoga Vinyasa Flow    


£10 two class trial - booking essential

Drop in £10 - booking essential

Booking for the term

1 class a week = £7 per class

2 classes a week = £6 per class

3 classes a week = £5 per class

Booking Essential

Contact Kat: 07807322830 or email

Classes are held in our studio at Wintern House Health & Wellness in Fishguard, see the map below: